Frequently Asked Questions

Do I need any experience to join?
No experience needed! We welcome beginners and experienced fighters alike.
 

What should I bring to my free trial class?
Wear athletic clothing and bring water. If you have hand wraps or gloves, bring them—if not, we have gear available to borrow or purchase.
 

Is boxing safe?
Yes, our classes are structured, supervised, focused on safety and are no contact. 
 

What age groups do you offer classes for?
We offer classes for kids (Grades 2–5), teens (grade 6-9), and adults.
 

Do you offer sparring?
Yes, but only for those ready and interested. Sparring is supervised and part of our Fight Club or advanced programs.
 

How often should I train?
We recommend 2–3 times per week to build a solid foundation, but members can attend as often as they like.
 

What’s included in a membership?
Membership includes access to all regular classes in your program. Cardio and weight equipment is available during normal gym hours. 
 

What equipment is required once a member?
- Boxers are required to have gloves, focus mitts and hand wraps. 
- Thai members are required to have gloves and wraps.
- Teen boxers are required to have gloves, focus mitts and wraps.
- Kid boxers are required to have gloves.
 

Do you sell equipment?
Yes, we do.  
 

How do I sign up?
You can sign up through our ZenPlanner member app.

Still have questions? Contact Us